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good control during day and no food after 6 pm, not real hungry, wt loss, hurrah!
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1437 kcal
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Fat: 37.77g | Prot: 122.64g | Carb: 171.53g.
Breakfast: mango , almonds, Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Power Flax Soy Blueberry Cereal, Water , Coffee, Unsweetened Soy Milk. Lunch: Whole Rye Bread, Vegetarian Baked Beans, Water , Barbeque Rotisserie Chicken, Tomatoes. Dinner: lettuce, Red tomatoes, Plain Yogurt, Cucumber (peeled), Chicken meat (roasting), Pita bread, Deluxe Protein Shake. Snacks/Other: Oil Roasted Almonds (Without Salt Added) . more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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