Weigh In record (no journal entry) for 06 March 2012
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198.0 lb
Lost so far: 122.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2588 kcal
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Fat: 51.73g | Prot: 185.74g | Carb: 273.27g.
Breakfast: apple, fat free cottage cheese, organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken wing, chicken thigh, chicken drumstick. Dinner: pot roast and gravy, pita chips, hummus. Snacks/Other: chardonnay, refreshing fruit medley, michelob ultra. more...
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2961 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...
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losing 28.0 lb a week
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