slk4fun's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
177.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
2252 kcal Fat: 98.22g | Prot: 106.66g | Carb: 221.12g.   Breakfast: Cappuccino, Blueberry Muffins, Sugar in the Raw Packets. Lunch: Diet Soda, Wheet Bread, Espresso Coffee, Almonds, Veal Parmigiana. Dinner: Calamari Fritti, H Wheat Pizza (Peppe Home made). Snacks/Other: 2% Fat Greek Yogurt. more...
2015 kcal Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet The GI diet   gaining 0.8 lb a week

     
 

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