slk4fun's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

177.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

2252 kcal

Fat: 98.22g | Prot: 106.66g | Carb: 221.12g. Breakfast: Cappuccino, Blueberry Muffins, Sugar in the Raw Packets. Lunch: Diet Soda, Wheet Bread, Espresso Coffee, Almonds, Veal Parmigiana. Dinner: Calamari Fritti, H Wheat Pizza (Peppe Home made). Snacks/Other: 2% Fat Greek Yogurt. more...

2015 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

on diet The GI diet gaining 0.8 lb a week


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	msinai recorded a journal and a weigh in at 174.2 lb.
	helenfrus recorded a journal and a weigh in at 129.2 lb.
	sexxayvixen18 recorded a weigh in at 133.4 lb.
	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	janedoe69 recorded a weigh in at 194.0 lb.
	Androfin recorded a weigh in at 222.1 lb.

slk4fun's Journal, 06 March 2012

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