Weigh In record (no journal entry) for 05 January 2008
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2008:
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1448 kcal
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Fat: 99.77g | Prot: 66.94g | Carb: 76.40g.
Breakfast: egg, ham (Canadian bacon) , coffee, Cream substitute, light, liquid. Lunch: LaTortilla Factory Whole Wheat Low-Carb / Low-Fat Tortillas, Cheddar, Lebanon beef bologna, lemonade, soda. Dinner: lettuce, salad dressing, lasagne. Snacks/Other: Lipton Fruit Tea. more...
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3107 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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