foreverfrost's Journal, 31 May 2017

238.4 lb Lost so far: 111.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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940 kcal

Fat: 14.00g | Prot: 52.00g | Carb: 152.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. more...

3756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 3 minutes. more...