Weigh In record (no journal entry) for 06 March 2012
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1738 kcal
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Fat: 119.06g | Prot: 114.78g | Carb: 47.94g.
Breakfast: Mozzarella Cheese, Egg, Bacon. Lunch: wendy's salad dressing, wendy's salad. Dinner: flounder, avocado, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: AK Peanut Butter Cups, Atkins Advantage Chocolate Chip Granola Bar, Colby Jack Cheese Sticks, Pepperoni, Almonds. more...
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1942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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