Weigh In record (no journal entry) for 06 March 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2260 kcal
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Fat: 78.54g | Prot: 143.67g | Carb: 233.77g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies, Boiled Egg. Lunch: Chow Noodles Cheddar Cheese. Dinner: Oreo Balls, Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Shells and White Cheddar. Snacks/Other: 100% Soy Protein, Pistachio, Apple, Smokehouse Almonds. more...
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3160 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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