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20.0 bf 58.3 h2o
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207.5 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1942 kcal
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Fat: 49.23g | Prot: 152.12g | Carb: 200.95g.
Breakfast: Oatso Simple - golden syrup. Lunch: Classic Roast Chicken Dinner. Dinner: Conchiglie, Conchiglie, Pasta Bake Tuna, Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Çherryade, Pro Flapjack Chocolate Orange, Green Tea, Coffee Gold (with Skimmed Milk), Diet Coke, Best of Both, Chunky Peanut Butter, Nutri-Whey Chocolate. more...
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4306 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 4 hours, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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