Weigh In record (no journal entry) for 06 March 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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3742 kcal
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Fat: 128.13g | Prot: 221.77g | Carb: 434.30g.
Breakfast: 100% Premium Vanilla Whey Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Reduced Fat Milk with Vitamin A & D. Lunch: Oven Roasted Turkey Breast & White Turkey, Orange, Giant White Bread, Real Mayonnaise. Dinner: Parmesan Cheese (Grated), Kraft Ranch Dressing, Spaghetti with Tomato Sauce and Chicken or Turkey, Soy chorizo, Penne Pasta. Snacks/Other: Whey Protein, 2% Fat Milk. more...
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3375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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