Weigh In record (no journal entry) for 06 March 2012
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1053 kcal
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Fat: 21.14g | Prot: 66.82g | Carb: 142.90g.
Breakfast: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. Lunch: couscous whole foods. Dinner: Soy Milk with Omega-3 DHA, snow peas, Pork Loin (Tenderloin, Lean Only), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Amazing Mango, Belvita Golden Oat Breakfast Biscuits. more...
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3172 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Driving - 3 hours, Resting - 9 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...
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losing 1.0 lb a week
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aznangel118's weight history
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