Weigh In record (no journal entry) for 30 May 2017
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239.8 lb
Lost so far: 110.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1298 kcal
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Fat: 64.68g | Prot: 92.08g | Carb: 84.92g.
Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Mashed Potato made with Milk (from Fresh), Wright Brand wright peppered bacon, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Great Value California Style Vegetable Mix. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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3919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 14.0 lb a week
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