Weigh In record (no journal entry) for 11 March 2010
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184.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1226 kcal
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Fat: 44.32g | Prot: 66.48g | Carb: 147.67g.
Breakfast: Organic Enriched Flax Oil, Celery , Unsweetened Soy Milk, Coffee, Water , Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: tortilla, lettuce, tomato, barbeque chicken. Dinner: noodles, turkey burger, cream cheese, whole grain bagel, Carrots , Apples . more...
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2240 kcal
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Activities & Exercise:
Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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