Weigh In record (no journal entry) for 30 May 2017
|
183.6 lb
Lost so far: 53.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1043 kcal
|
Fat: 62.76g | Prot: 79.33g | Carb: 31.47g.
Breakfast: Egg. Lunch: T. Marzetti Classic Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Taylor Farms Organic Power Greens, Skinless Chicken Breast. Dinner: Andy Boy Romaine Lettuce, Strawberries, StarKist Foods White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Psst... Snack Crackers, Applegate Farms Natural Uncured Turkey Hot Dog, Cheese, Sargento Deli Sliced Gouda Cheese. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|