|
26.7% fat
|
186.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1860 kcal
|
Fat: 57.21g | Prot: 104.47g | Carb: 239.67g.
Breakfast: Soft Silken Tofu, Orange Juice, Muesli. Lunch: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice. Dinner: Cashew Nuts. Snacks/Other: mung beans. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|