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I have been eating unhealthily and not exercising for two months and have gained 11 pounds.
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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1117 kcal
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Fat: 44.76g | Prot: 91.95g | Carb: 84.34g.
Breakfast: Milk (Nonfat), whole wheat bread, egg. Lunch: celery, activia, milk. Dinner: pure protein shake, trader joes cobb salad. Snacks/Other: butter, milk, whole wheat bread, trader joes ginger snaps. more...
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2619 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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