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Gotta keep up the activity. I'm eating very well except for a couple slip ups (birthday dinners etc.). Adding the 1 mile swim to my weekly rep. At least 2 times a week.
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1677 kcal
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Fat: 59.30g | Prot: 135.05g | Carb: 151.58g.
Breakfast: nonfat cottage cheese, 100 cal bagel , Tomato slices, egg white. Lunch: Egg whites, nonfat cottage cheese, tomato slices, 100 cal bagel. Dinner: cheddar cheese, Baked beans with bacon, macaroni salad, Boneless chicken breast. Snacks/Other: Blue diamond natural almonds afternoon snack, beef jerky. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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