Shea9840's Journal, 05 March 2012

Went on a cruise last week
191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1937 kcal Fat: 43.64g | Prot: 122.85g | Carb: 277.28g.   Breakfast: Oats, Coffee, Spicy Hot V8 100% Vegetable Juice. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Turkey Pepper Jack Sausage, chile lime chicken. Dinner: 12" Turkey Breast, Processed American Cheese, Baked BBQ Chips, Premium Chicken Breast in water, Light Santa Fe Style Chicken Soup. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
gaining 4.2 lb a week

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