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5.0%
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120.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2483 kcal
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Fat: 102.82g | Prot: 117.18g | Carb: 255.04g.
Breakfast: Great Value Whole Natural Almonds, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Sabra Roasted Red Pepper Hummus, Cabbage Salad or Coleslaw with Dressing, Meijer Spicy Breaded Chicken Sandwich. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC KFC Famous Bowls - Mashed Potato with Gravy, KFC Biscuit. Snacks/Other: Mike's Lite Hard Lemonade. more...
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 42 minutes, Standing - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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