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body fat: 25%; water weight: 50.4%; muscle mass: 37.1%; BMI: 27.4; BMR: 1951
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195.6 lb
Lost so far: 28.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2034 kcal
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Fat: 69.71g | Prot: 210.78g | Carb: 145.07g.
Breakfast: Watermelon, Homemade Breakfast Sausage (ground turkey and bacon), Brown Cage Free Eggs (Large), 100% Liquid Egg Whites. Lunch: Sensei's Very Mango Smoothie, carrot. Dinner: tomato, cucumber, trader joe's sweet pickle relish, trader joe's spicy mustard, trader joe's tuna, trader joe's reduced fat mayo, trader joe's brown egg. Snacks/Other: Rise Protein Bar (Almond Honey), Ultimate Protein System- Chocolate, Immune System Support (Blueberry- Acai), Joint Health, Coconut Milk Beverage Unsweetened, Sipping Chocolate, Coffee. more...
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3829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, jump rope - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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losing 7.0 lb a week
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