Weigh In record (no journal entry) for 05 March 2012
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174.8 lb
Lost so far: 90.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2798 kcal
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Fat: 132.99g | Prot: 174.59g | Carb: 227.64g.
Breakfast: egg, egg whites, french vanilla creamer, Coffee (Brewed From Grounds), dr. pepper ten, greek yogurt plain. Lunch: beef barley soup, lite raspberry vinaigrette, tomato, lettuce, virginia ham, banana, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), pistachio. Dinner: taco sauce ortega, tomato, lettuce, refried beans, ground beef 80. Snacks/Other: chocolate chip cookie, cookie crisp cereal, 1% milk, french vanilla creamer, Coffee (Brewed From Grounds), amino energy. more...
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2899 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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