Weigh In record (no journal entry) for 05 March 2012
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162.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2205 kcal
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Fat: 92.35g | Prot: 85.08g | Carb: 274.60g.
Breakfast: 1% Fat Milk, Cheerios, Whole Milk. Lunch: Bananas, Organic Chewy Granola Bars - Peanut Butter Chip, Monterey Jack Cheese, Organics Banana Vanilla Blended Lowfat Yogurt, Almonds, Gala Apples. Dinner: ham, havarti, eggs, challah. Snacks/Other: Thin Mints, donut holes. more...
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2560 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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