Weigh In record (no journal entry) for 05 March 2012
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202.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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3068 kcal
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Fat: 34.32g | Prot: 216.23g | Carb: 308.42g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken wing, chicken drumstick, chicken thigh. Dinner: healthy choice fudge bar, jerk marinade, balsamic vinagrette, rice, chicken breast. Snacks/Other: port, refreshing fruit medley, chardonnay. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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