michael john's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
319.5 lb Lost so far: 10.5 lb.    Still to go: 169.5 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2012:
1652 kcal Fat: 107.13g | Prot: 121.90g | Carb: 46.54g.   Breakfast: bacon, egg, cream. Lunch: cashew butter, v8, mayo, tuna fish. Dinner: ground beef, potatoe, american cheese. more...
losing 1.4 lb a week

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