Weigh In record (no journal entry) for 11 March 2010
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214.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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928 kcal
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Fat: 18.16g | Prot: 47.37g | Carb: 154.89g.
Breakfast: Bob's Red Mill, non fat milk, skim milk, strawberry, banana, coffee. Lunch: baby carrots, tofu, joseph's flax pita. more...
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losing 2.4 lb a week
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