Weigh In record (no journal entry) for 05 March 2012
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202.1 lb
Lost so far: 6.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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769 kcal
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Fat: 25.30g | Prot: 50.49g | Carb: 91.28g.
Lunch: Deli Fresh Meats Shaved Honey Ham, Mayonnaise (No Cholesterol) , Healthy Life Reduced Calorie White Bread, 2% Milk Pepper Jack Cheese Singles, Thin Sliced Oven Roasted Turkey Breast, Wheat Thins Reduced Fat Baked Snack Crackers, Tomatoes. Dinner: Egg, New england style coney roll, Beef Franks 97% Fat Free, Finely Shredded Sharp Cheddar Cheese. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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