Dcraze's Journal, 05 March 2012

166.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 89.58g | Prot: 206.50g | Carb: 294.00g.   Breakfast: Almond Breeze Unsweetened, Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Sweet and Salty Nut Granola Bars - Almond, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Original Iceberg Garden Salad (Zip), Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Smoked Mild Italian Farmer Sausage, Sockeye Salmon. Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, Grape Nuts, Strawberries, Builder's Bar - Peanut Butter. more...

2996 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...