Weigh In record (no journal entry) for 05 March 2012
|
118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1483 kcal
|
Fat: 55.71g | Prot: 61.27g | Carb: 195.83g.
Breakfast: Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter. Lunch: Dark Chocolate Bar - Caramel with Black Sea Salt, gala appl. Snacks/Other: Dried Fruit & Nut Mix, Chocolate Caramel Cluster Nutrition Bar, 12 Multigrain Sticks Pretzels, fage, NAT PROM ORGANIC SOYMILK ORIG, Dried Chia Seeds , Spinach , Blueberries (Unsweetened, Frozen). more...
|
|
1416 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|