|
5.1%
|
121.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
2661 kcal
|
Fat: 89.00g | Prot: 196.00g | Carb: 286.00g.
Breakfast: Meijer Caramel Chocolate Peanut Nougat Bar, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie, El Monterey Bean & Cheese Burrito. Dinner: Meijer Caramel Chocolate Peanut Nougat Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Fresh & Easy Cinnamon Roll, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate, Mike's Lite Hard Lemonade. more...
|
|
2516 kcal
|
Activities & Exercise:
Painting - 1 hour, Running - 6/mph - 18 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 42 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|