TonyFar's Journal, 28 May 2017

228.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1154 kcal

Fat: 25.31g | Prot: 40.04g | Carb: 181.55g.   Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Tomat 90g, Magerost Karve 10g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Golden 175g. more...

3496 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...