Weigh In record (no journal entry) for 04 March 2012
|
201.0 lb
Lost so far: 119.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
3265 kcal
|
Fat: 67.61g | Prot: 308.20g | Carb: 200.94g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's lite caesar, chicken breast. Dinner: bratwurst, shrimp, Scalloped Potatoes, chicken breast, healthy choice fudge bar, turkey meatballs foster farms. Snacks/Other: rice krispy treat, chocolate chip cookies, tequila, budweiser. more...
|
|
3046 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Exercise machine (slow) - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|