drutski's Journal, 04 March 2012

185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 55.75g | Prot: 95.43g | Carb: 201.34g.   Breakfast: weight watchers whole wheat bread, 2% Fat Milk, Hard Bolied Eggs, Cheerios with Whole Grain. Lunch: Cooked Sauerkraut, Whole Grain Baguette (Side Portion), Low Fat Chicken Noodle Soup, Thai Chopped Chicken Salad (Half). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green Peas, Broiled or Baked Pork Chop. Snacks/Other: Cabernet Sauvignon Wine, Air Popped Popcorn, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dry Roasted Peanuts (Without Salt). more...

2640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...