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body fat: 25.6%; water weight: 50%; muscle mass: 36.9%; BMI 27.6; BMR: 1957
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196.6 lb
Lost so far: 27.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1998 kcal
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Fat: 64.20g | Prot: 191.89g | Carb: 169.41g.
Breakfast: trader joe's lite havarti , Uncured Turkey Bacon, Mayfield's Basic Biscuit, Nonfat Blueberry Greek Yogurt. Lunch: Pickled Ginger, Reduced Sodium Soy Sauce, White Icicle Radishes, Spicy Mayonnaise, Lettuce, Tuna. Dinner: cherry tomato, pear, carrots, apple, buffalo jerky. Snacks/Other: Rise Protein Bar (Almond Honey), Ultimate Protein System- Chocolate, Black Cherry (Emergen-C Heart Health), Berries & Whey, Immune System Support (Blueberry- Acai), Joint Health, Coconut Milk Beverage Unsweetened, Sipping Chocolate, Coffee. more...
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3166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, jump rope - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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