ahanks1's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
133.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
602 kcal Fat: 22.19g | Prot: 17.87g | Carb: 83.74g.   Breakfast: Salted Whipped Margarine Tub, Egg, Breadnickles 35, Coffee. Lunch: garden fresh gourmet salsa, food should taste good sweet potato corn chips, olive oil, balsamic vinegar, salad. Snacks/Other: angel food cake. more...
losing 3.5 lb a week

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