sebgreen's Journal, 11 March 2010

159.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 9.79g | Prot: 21.38g | Carb: 106.21g.   Breakfast: Water (Bottled), Fresh Lemon Juice, 100% Pure Organic Maple Syrup, Red or Cayenne Pepper, Ginger. Dinner: Cherry Tomatoes, Green Leaf Lettuce, Steamed or Boiled Clams, Organic Traditional Marinara Sauce, Fresh Pasta (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), Water. more...

2200 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...