av8r8's Journal, 25 May 2017

193.5 lb Lost so far: 15.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 57.67g | Prot: 76.60g | Carb: 204.70g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Fried Cherry Pie, Potato Chips, Deli Sliced Ham, Roast Beef Sandwich with Cheese. Dinner: Green String Beans, Sea Best Breaded Scallops. more...

2765 kcal

Activities & Exercise: Sleeping - 10 hours, Desk Work - 10 hours, Driving - 2 hours, Sitting - 2 hours. more...