tlhamon's Journal, 04 March 2012

5.0%

123.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 45.78g | Prot: 182.61g | Carb: 245.56g.   Breakfast: Solid White Tuna in Water, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Jalapeno Peppers, Egg Beaters - Original, Light Wheat Bread, Deli Thin Sliced Honey Ham, brocoli and califlower. Dinner: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Light Wheat Bread, Mixed Salad Greens, Garden Frenzy Mixed Vegetables. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Bacardi Rum 151. more...

2801 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 15 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes. more...