bestbefore1989's Journal, 04 March 2012

taken at 9.30 body fat recorded at 31%

224.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3350 kcal

Fat: 112.04g | Prot: 156.97g | Carb: 404.67g.   Breakfast: Quark Fat Free Cheese, Whey 80% Concentrate. Lunch: Butter (Salted), Hot Cross Bun. Dinner: 2% Fat Milk, Whey 80% Concentrate, 10 Inch Thin. Snacks/Other: Butterscotch Fudge Doughnut, Chocolate Iced Caramel Filled, Chocolate Dreamcake, Cookies & Kreme. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...