spldbtch's Journal, 04 January 2008

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A little higher but I'm PMSing... can't wait to leave the bloat.

156.2 lb Lost so far: 2.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2008:

1474 kcal

Fat: 75.55g | Prot: 75.01g | Carb: 124.93g. Breakfast: grape juice, sausage, egg. Lunch: peanut. Dinner: mcdonald. Snacks/Other: Propel Fitness Water. more...

2064 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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spldbtch's Journal, 04 January 2008

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