Weigh In record (no journal entry) for 03 March 2012
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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564 kcal
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Fat: 8.59g | Prot: 61.19g | Carb: 62.35g.
Breakfast: Organic Lowfat 1% Milk, Nonfat Cappuccino (Grande), Coffee, Oven Roasted Turkey Breast, Breadnickles 35. Lunch: chicken breast, salad. Dinner: progresso traditional chicken barley soup. more...
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losing 3.5 lb a week
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ahanks1's weight history
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