lele223's Journal, 03 March 2012

144.8 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 23.19g | Prot: 43.81g | Carb: 137.53g.   Breakfast: Multi Grain Cheerios, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Venetian Apricot Chicken. Dinner: Steaks for Sandwiches 100% Pure Beef Thin Slices, Fat Free American Cheese Singles, Light Italian Bread. Snacks/Other: Liqueur Coffee (63 Proof) , Kettle Corn. more...

1634 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...