Weigh In record (no journal entry) for 24 May 2017
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129.0 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1143 kcal
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Fat: 32.56g | Prot: 29.81g | Carb: 193.20g.
Breakfast: St Helen's Farm Goats Butter, Sainsbury's Sunflower Rustic Roll, Oatly Oat Milk, Spinach, Red Raspberries, Bananas. Lunch: Coconut Oil, Asda Mangetout, Carrots, Green String Beans, Cooked Asparagus (from Fresh), Quinoa (Cooked). Dinner: Pesto Sauce, Zucchini. Snacks/Other: Tesco Plain Mini Meringues. more...
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losing 3.1 lb a week
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