Weigh In record (no journal entry) for 03 March 2012
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2517 kcal
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Fat: 84.14g | Prot: 51.08g | Carb: 304.65g.
Breakfast: kefir, Coffee, Dolmas (Stuffed Grape Leaves). Lunch: Dried Chia Seeds, Hummus, Avocados, Butternut Squash Soup. Dinner: daiquiri virgin, White Cake Mix with Icing (Egg Whites and Water Added), bean burrito, Peanut Butter, Jalapeno Mild Pepper Jelly, Rice Bread. Snacks/Other: Sugar Coated Almonds, Avocados, Tootsie Roll Midgees, Tootsie Roll Pop. more...
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2277 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (square dancing) - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Desk Work - 3 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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