Weigh In record (no journal entry) for 03 March 2012
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 56.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2012:
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1272 kcal
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Fat: 30.58g | Prot: 109.09g | Carb: 160.84g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Lettuce, Sandwich Thins - 100% Whole Wheat, Fat Free Mayonnaise, Fat Free Swiss Cheese Singles, Deli Fresh Honey Smoked Turkey Breast, Baked Southwestern Ranch Potato Chips. Dinner: Young Green Onions (Tops Only), Italian Vinaigrette Salad Spritzers, Fat Free Herb Seasoned Croutons, Smart & Delicious 100 Calorie Tortillas, Lettuce, Crockpot Carnitas, Taco Sauce, Light Sour Cream. Snacks/Other: Fat Free Chocolate Pudding Cup. more...
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2954 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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