Weigh In record (no journal entry) for 23 May 2017
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2017:
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552 kcal
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Fat: 12.40g | Prot: 22.52g | Carb: 93.35g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Magerost Karve 10g, Kalkunkorv 20g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Golden 175g. more...
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losing 27.8 lb a week
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