dstan's Journal, 03 March 2012

206.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 44.73g | Prot: 109.99g | Carb: 239.56g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Fruity Pebbles Cereal. Dinner: Mashed Potato, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). more...

2414 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...