Weigh In record (no journal entry) for 23 May 2017
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129.4 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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908 kcal
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Fat: 41.80g | Prot: 24.26g | Carb: 122.55g.
Breakfast: Granny Smith Apples, Bananas, Rude Health Oat Milk, Linwoods Milled Organic Flaxseed, Dried Coconut (Shredded, Sweetened), Hemp Seeds, Almonds, Blueberries. Lunch: Apples, Tesco Broccoli Florets. Dinner: Red or Cayenne Pepper, Lemon Juice, Soy Sauce (Tamari), Parsley, Spinach, Celery, Young Green Onions (Tops Only), Cucumber (Peeled), Red Sweet Pepper, Asda Avocado. more...
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losing 9.3 lb a week
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