Weigh In record (no journal entry) for 22 May 2017
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1023 kcal
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Fat: 60.56g | Prot: 84.62g | Carb: 41.04g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Red Sweet Pepper, T. Marzetti Classic Ranch Dressing, Cucumber (with Peel), Taylor Farms Organic Power Greens, Skinless Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Jennie-O Ground Turkey 85/15, Kraft Finely Shredded Mild Cheddar Cheese, Boiled Egg, Mashed Cauliflower, Tomatoes. more...
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gaining 1.0 lb a week
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