mdb8199's Journal, 02 March 2012

187.6 lb Lost so far: 4.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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945 kcal

Fat: 40.50g | Prot: 21.50g | Carb: 130.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: Ritz Crackerfuls - Garlic Herb, Select Harvest Potato Broccoli Cheese Soup. Snacks/Other: Chocolate Chip Cookies, Chewy Bars - Oats & Chocolate. more...

2858 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...