Weigh In record (no journal entry) for 22 May 2017
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269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2876 kcal
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Fat: 79.92g | Prot: 237.44g | Carb: 326.98g.
Breakfast: Nature's Own Life Honey Wheat Bread, Food Lion Natural Sharp Cheddar Extra Thin Cheese Slices, Spring Valley Enteric Coated Fish Oil 1200 mg, Orange, Egg White. Lunch: Lil E's Grilled Chicken, Granny Smith Apples, Minute Ready to Serve Whole Grain Brown Rice, Earth's Pride Organics Baby-Cut Carrots, Blue Diamond Whole Natural Almonds. Dinner: Blue Diamond Whole Natural Almonds, Minute Ready to Serve Whole Grain Brown Rice, Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Milk (Nonfat), Lil E's Grilled Chicken, Bananas, Blue Diamond Whole Natural Almonds, Earth's Pride Organics Baby-Cut Carrots, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Earth's Pride Organics Baby-Cut Carrots, Pear. more...
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losing 2.5 lb a week
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