Weigh In record (no journal entry) for 22 May 2017
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2116 kcal
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Fat: 80.20g | Prot: 184.46g | Carb: 143.10g.
Breakfast: Fiber One Strawberry Cheesecake Bar, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Egg. Lunch: Pink Lady Apples, Hy-Vee Canned Sweet Peas, Omaha Steaks Beef Top Sirloin Steak (4 oz), Hershey's Milk Duds. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Sargento Deli Style Sliced Asiago Cheese, Quest S'mores Protein Bar, Publix Mountain Splash Soda, Rum. more...
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gaining 2.8 lb a week
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